Corona Virus Help

Practical Tips To Support You Through The Covid 19 Pandemic

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Coronavirus Advice – Have the right reflexes when self-isolating

Coronavirus Advice – Have the right reflexes when self-isolating

 

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An infection outbreak like the Covid 19 pandemic is a stressful time that often requires the adoption of stringent but necessary measures. During a pandemic, people are forced to self-isolate to curb the spread of the disease and prevent new infections. It is a critical aspect of mitigating the disease, and as such, everyone should play their role adequately.

Self-isolation has two objectives: To protect yourself and to protect others. Knowing how to behave and act when one is alone or when they are amongst other people is essential. Therefore, you need to develop the right attitude and reflexes when self-isolating.

To protect yourself and the people around you, here are some behavioral do’s and don’ts that should be on the tip of your fingers: [Read more…]

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Covid 19 Tips: How To Protect Yourself From The Corona Virus

Covid 19 Tips: How To Protect Yourself From The Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China late last year, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid infecting others. [Read more…]

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Coronavirus Advice For Vulnerable And Elderly People During This Pandemic

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Vulnerable? Me? Who are you calling vulnerable?

It is a pretty painful reality check when you are in your mid-thirties, go to the gym every other day, watch your diet and take your fitness very seriously and then find out that you are in the vulnerable and elderly risk group.

Hi it’s Debbie here from Corona Virus Help with some information for about how best to protect the vulnerable people in our communities during this current pandemic.

I had pneumonia as a child, and I am a little bit asthmatic, enough for having to use an inhaler a few time a year during winter, so that puts me square in the middle of the Covid 19 risk group. Damaged lungs from pneumonia, bingo, prime candidate for complications if I catch the virus. [Read more…]

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COVID 19 MISTAKES TO AVOID WHEN YOU ARE QUARANTINED DURING A PANDEMIC

 

 

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For the majority of us a quarantine is a totally unprecedented experience. In such a challenging and difficult situation, there are a lot of unknowns and often unanswered questions.  It is essential, however, to know what you should do and what you should avoid. This information will address the 10 main things you need to avoid when quarantined. Here are some critical things to be aware of: [Read more…]

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How To Boost Your Immune System During The Corona Virus Lock-down and Beyond

Your immune system requires a concerted effort on your part to support it in whatever ways you can so that you can fight off the many pathogens you are exposed to each day.

Here are 9 things you can do today for better immune system health!

Eat a healthy diet! This point cannot be overstated enough. Diets filled with whole real food, like fruits, vegetables, and whole grains support the development of immune cells you need to fight off infection.

Diets high in saturated fat do just the opposite as they trigger inflammation inside the body that puts you at risk for many different types of chronic diseases. [Read more…]

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