Corona Virus Help

Practical Tips To Support You Through The Covid 19 Pandemic

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Reconnecting with family members during a pandemic

 

During a pandemic, some people have no option but to self-isolate and others are put into quarantine to get better control of the disease and stop its spread.  These extreme measures can put a strain on some relationships, especially closely-knit families who see each other often and do things together. In some cases, a parent has to be isolated from their kids, and that can profoundly affect parent-child relationships.

Staying connected during a pandemic is very important for families. By just practicing a few habits, you and your family can come out of a pandemic even stronger than before. Here are some practical ways to encourage you stay connected with your family when self-isolating: [Read more…]

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PANDEMIC COVID 19 – TIPS TO STAY HEALTHY WHILE YOU’RE STUCK AT HOME

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Being on lockdown during the current Covid 19 pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In that way, you can avoid putting yourself at risk for certain conditions linked to unhealthy living. By staying on top of your behavior when you are stuck at home, you can prevent yourself from developing things like diabetes, high blood pressure, obesity, and muscle atrophy. Studies have shown that people who do not maintain a healthy lifestyle when stuck at home often find it difficult to resume normal activities after the home isolation period is over. Going back to work may prove challenging. So if you are going to be held at home, for whatever reason, here are some tips to help you stay healthy: [Read more…]

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How To face the Covid 19 pandemic and not panic

How To face the Covid 19 pandemic and not panic

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At the beginning of a disease outbreak, most people are usually in denial. Some do not believe the disease exists, while some do not think it could get to them. As the outbreak spreads, different groups of people begin to see reality. By the time it is declared to be a pandemic, alarm bells of panic will be ringing worldwide.

However, panicking is not the way to face a pandemic. Panicking does not do you any good, only harm. When people panic, they tend to overreact and make decisions that are not well thought out. Some people will start hoarding goods and create artificial shortages, which fuel more panic. The economic effects alone usually take a long time to recover from, and this is true for individuals like you and me and the whole nation alike. [Read more…]

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Corona Virus: Wie man ruhig und gelassen bleibt in Zeiten von Covid 19 Panik

Corona Virus: Wie man ruhig und gelassen bleibt in Zeiten von Covid 19 Panik: Sinnvolle und beruhigende Aktivitäten die Sie heute zu Hause beginnen können

 

Während COVID-19 langsam seinen Weg in unsere großen Städte und kleine Vororte im ganzen Land macht, wird es immer schwieriger, ruhig zu bleiben und nicht in Panik zu geraten. [Read more…]

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Corona Virus: How To Stay Calm And Centered In Times Of Covid 19 Panic: Amazing At Home Activities To Get Started Today

 

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As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.

We have been told by authorities to stay in our homes in order to prevent the spread of this virus, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside. Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.

We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic! [Read more…]

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