Your immune system requires a concerted effort on your part to support it in whatever ways you can so that you can fight off the many pathogens you are exposed to each day.
Here are 9 things you can do today for better immune system health!
Eat a healthy diet! This point cannot be overstated enough. Diets filled with whole real food, like fruits, vegetables, and whole grains support the development of immune cells you need to fight off infection.
Diets high in saturated fat do just the opposite as they trigger inflammation inside the body that puts you at risk for many different types of chronic diseases. [Read more…]