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Corona Virus prophylaxis tips – How you can strengthen your Lungs and Immune System
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The following interview was conducted with a prominent lung biologist from Germany about the corona crisis.
Naturally, Asthmatics and Smokers are particularly at risk from the corona virus. But healthy people should also strengthen their lungs. Here are the recommendations:
QUESTION: What can each of us do to arm our body against the new coronavirus?
ANSWER: You should strengthen your immune system and above all pay attention to your respiratory tract. Cough, runny nose, sore throat and shortness of breath can be symptoms of infection, and they all affect the airways.
Pneumonia can also occur in some cases. Patients with severe conditions are not only mostly older people, but also smokers or people with other diseases. There is a correlation between cigarette consumption and the risk of a severe history of Covid-19 lung disease.
QUESTION: Of the 50- to 60-year-old residents around 25 percent of women and 31 percent of men smoke. So this group is particularly at risk? [Read more…]
Covid 19 Cabin Fever? Check Out The Best Way To Boost Your Mood During Lock-Down
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We’re all in a pandemic lock-down – that is, if we’re lucky enough not to be working for essential front-line services.
It is quite tough being unable to socialize, meet friends, get out into the fresh air and have fun…
Instead we have to stay indoors and deal with the endlessly worrying news.
Like many people you might be going through a range of emotions during this lock-down…
Fear, anxiety, boredom, hopelessness. [Read more…]
Covid-19 ist ein massiver Tiefschlag für unser Ego
Der Coronavirus zwingt uns in den Stillstand. Lassen Sie mich erklären warum es gut ist, wenn wir mal die Kontrolle abgeben müssen und warum das die Vorfreude auf die nächste Reise besonders steigern kann.
Ich bin jemand der durchaus Warten kann, zum Beispiel beim Reisen. Eine Freundin fragte mich ob ich also gerade jetzt, in der Coronakrise, eine gute Zeit habe? [Read more…]
How To Manage Working from Home During The Covid19 Pandemic
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Vital Tips For Working from Home
We’re all adjusting to a ‘new normal’ during the COVID19 lock-down and for those of us working from home while also having to juggle the needs of children, it can be a particularly tricky time.
Whilst working remotely has its benefits, such as a temporary pause of the inevitably frantic morning scramble of all working parents, it comes with the challenge of balancing work responsibilities with keeping kids occupied or home schooled and the four-legged family member’s need for a walk.
So, here are my top work from home tips for ticking all the right boxes and keeping your stress levels and sanity in check: [Read more…]
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