It’s becoming increasingly common for people to become distressed about the Pandemic called the Coronavirus or Covid 19 which all of humanity is facing. In fact, these feelings are so prevalent that they have a name: Covid 19 Anxiety. If you’re looking for an effective ways to deal with Covid 19 Anxiety, there are a number of options that you can try.
Be Careful About The Media You Consume
You don’t necessarily have to avoid the news if you’re worried about the pandemic. However, you should stay away from media that plays up these fears.
For example, highly dramatic, emotional thrillers about fictional virus outbreaks like in the 1995 film “OUTBREAK” or the 2011 Thriller “CONTAGION” can be highly distressing to people that suffer from this type of Covid 19 Anxiety.
When you consume media like this, you’re feeding your feelings of fear. Films and TV shows are designed to be entertaining, not making you feel worse or more anxious or worried. Be conscious of the media you’re consuming. Try to avoid entertainment that gives you more things to be anxious about. 
Find Ways To Take Back Control
A lot of people feel helpless when they look at all of the challenges that humanity is facing. If you feel this way, then you should do your part to help everybody in your environment to help and support other people because taking action makes you feel helpful and worthy, not helpless. This can help you to feel like you’re in control of the situation, which can reduce your feelings on Covid 19 Anxiety.
Consider volunteering. Physical exercise and simple activities help with anxiety symptoms. Make a point of walking or biking whenever possible. call a friend or neighbor and support them. There are so many things you can do to fight back against the threat of Coronavirus anxiety.
Give Mindfulness A Try
People with pandemic anxiety spend a lot of time worrying about events in the future. You can get relief from these feelings of Covid 19 Anxiety if you try to focus on the moment instead. Mindfulness is a practice that requires you to be aware of what is happening in the present moment.
When you catch yourself worrying about what’s happening to humanity, try to slow down and focus your attention on what you’re doing right now. Try to be more aware of your surroundings. Instead of getting caught up by your thoughts, you should make a point of appreciating everything positive and beautiful that’s happening around you right now.
Start Meditating
If you’re feeling extremely anxious, you’re going to need a way to calm down quickly. Meditation is a quick way to relax and clear your head of distressing thoughts.
Even if you’re new to meditating, it should be easy for you to make it a part of your daily routine. There are a number of apps with guided meditations that you can follow along with. Even if you don’t have a lot of time to yourself, you can easily spend a few minutes meditating while you’re in your car.
Focus on finding some sort of Covid 19 Anxiety cure that will really work for you. Make sure that you’re not being overwhelmed by your feelings of pandemic Anxiety. If you’re able to manage these symptoms, you’ll be able to live a healthy, happy, and satisfying life.