Corona Virus Help

Practical Tips To Support You Through The Covid 19 Pandemic

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Corona Virus: How To Stay Calm And Centered In Times Of Covid 19 Panic: Amazing At Home Activities To Get Started Today

 

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As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.

We have been told by authorities to stay in our homes in order to prevent the spread of this virus, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside. Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.

We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic! [Read more…]

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COVID 19 TIPS TO STAY POSITIVE WHEN EVERYONE AROUND IS GOING CRAZY

CORONAVIRUS TIPS TO STAY POSITIVE WHEN EVERYONE AROUND IS GOING CRAZY DURING THE PANDEMIC

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Staying positive when the world is going crazy is one of the best ways of surviving the tide and making it out of the storm. However, this task can be challenging but may possibly be the only thing which can get you out of the woods. It requires a strong mindset. If you are struggling to bring yourself to remain positive in times of upheaval  and stress, here are some tips to help you: [Read more…]

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Coronavirus Advice For Vulnerable And Elderly People During This Pandemic

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Vulnerable? Me? Who are you calling vulnerable?

It is a pretty painful reality check when you are in your mid-thirties, go to the gym every other day, watch your diet and take your fitness very seriously and then find out that you are in the vulnerable and elderly risk group.

Hi it’s Debbie here from Corona Virus Help with some information for about how best to protect the vulnerable people in our communities during this current pandemic.

I had pneumonia as a child, and I am a little bit asthmatic, enough for having to use an inhaler a few time a year during winter, so that puts me square in the middle of the Covid 19 risk group. Damaged lungs from pneumonia, bingo, prime candidate for complications if I catch the virus. [Read more…]

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COVID 19 MISTAKES TO AVOID WHEN YOU ARE QUARANTINED DURING A PANDEMIC

 

 

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For the majority of us a quarantine is a totally unprecedented experience. In such a challenging and difficult situation, there are a lot of unknowns and often unanswered questions.  It is essential, however, to know what you should do and what you should avoid. This information will address the 10 main things you need to avoid when quarantined. Here are some critical things to be aware of: [Read more…]

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How To Boost Your Immune System During The Corona Virus Lock-down and Beyond

Your immune system requires a concerted effort on your part to support it in whatever ways you can so that you can fight off the many pathogens you are exposed to each day.

Here are 9 things you can do today for better immune system health!

Eat a healthy diet! This point cannot be overstated enough. Diets filled with whole real food, like fruits, vegetables, and whole grains support the development of immune cells you need to fight off infection.

Diets high in saturated fat do just the opposite as they trigger inflammation inside the body that puts you at risk for many different types of chronic diseases. [Read more…]

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